Hi! I'm Julia, The owner of Verve360Nutrition. I am a Holistic Health Nutritionist, Functional Medicine Health Coach, and Motivational Coach certified through the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program, as well as the nationally recognized Functional Medicine Coaching Academy. In addition, I hold a BA degree in psychology from the University of Connecticut. Verve360Nutrition helps you lose and maintain a healthy weight, increase confidence, feel in control of your eating habits, and love what you see in the mirror. Verve360Nutrition is a holistic experience that emphasizes the importance of the 'whole.' We are about the personal Journey to absolute and unlimited wellness for the mind, body, and soul.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, mind body medicine and positive psychology, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
I have had my own journey with being overweight, anxious, and depressed. I struggled to find a good balance, and it is through this personal experience and working with many other individuals, that I have developed strategies that work to support, motivate and help achieve weight, lifestyle, health, fitness and nutrition goals. My objective is to help clients understand why they are having challenges, and then work together to heal them.
I consistently challenges myself to go out of my comfort zone, whether that be emotionally or physically. It is here, that the change happens. I push myself out of my comfort zone to achieve things I never thought possible, (one of them was finding a healthy weight) and I enjoy helping my clients do the same.
Verve360Nutrition is composed of warm-hearted, empathetic, loving individuals who have devoted their lives to helping others be happy and healthy, and live the life they've always wanted and deserve.