Are you always bloated part 2…Solutions!

If you read last weeks blog, and you were raising your hand to any of it saying “that’s me that’s me,” then I know you are also looking for some solutions. We have all been in a place of waking up and feeing puffy and swollen, AKA bloated. As I said last week that could be due to factors that … Read More

Are you always bloated?

There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night. Beer belly anyone? Take this feeling plus gas and you’ve got one heck of an uncomfortable lady! That was me 15 years ago: gassy and … Read More

Foods that help fight fat, prevent disease, and make you feel awesome!

  I hate when I hear “experts” telling people to “eat these foods, they will make you lose weight,” because honestly, and I know you know this, there isn’t a secret food that will make you burn fat and lose weight on it’s own. BUT, there is a series of foods that work in their own way (along with a … Read More

What Is Functional Medicine Coaching & How Can It Help You?

ALAS! I have finished my Functional Med Coaching program, and I am super stoked to bring this knowledge to all of you because that’s what it’s all about, right? While I feel I have been using a lot of the same principles with my holistic nutrition background, I have learned so much and have brought that into my practice to … Read More

Pre-Diabetic or High Blood Sugar? Read This!

If you are struggling with high blood sugar, and quite possibly pre-diabetes, this ones for you. I want to tell you about a client I had about a year ago, Annie. She had just been to the doctor who told her she was newly pre-diabetic. She called me frantically needing to get those numbers down. “ Julia, I cannot develop … Read More

Tips To Reduce Cravings…The Exact Strategies I use!!

Just a few days ago, I was sitting in front of my TV watching the Bachelor (my guilty pleasure, don’t judge me!) and all of a sudden I had an urge for a nestle skippy pop. You probably don’t know what this is, but as a kid my friends and I would take pops cereal, one at a time, dip … Read More

On The Go?

Phew! What a week I had visiting family and friends in New York! It’s crazy how when I’m out of my routine for 10 days, how much I missed it! I really like having structure in my life, what about you? Are you a go with the flow type person, or would you rather have structure? As you may have … Read More

Overcoming Snacking In The Late Afternoon & Evening

Snacking! One of my favorite things, and I think so many other people’s favorite thing to do! It’s pleasurable, it’s delicious and it’s accessible! I keep hearing from clients that it’s their nemesis, and I got to thinking I better help ya’ll with getting a hold on it! First and foremost, before I can hammer out some strategies for ya, … Read More