Come Ride with me this week!! Pick your time to get your sweat on!

Here's some of my cycle beats for this week's profile! Click on "workout" at the top of my page and come see me in action, and take an awesome cycling class! I always promise a great workout and high energy! Cycling benefits include muscular endurance, low impact, burn a ton of calories, performance improvement, and cardiovascular health!!! Come sweat it out with me!!