Ok, so I will admit, I do not have a microwave! Therefore, I had to bake my enlgish muffin, and it came out more of a round! I made the most of it, (since it tasted so good) and used it as a platform for my egg sammy!
Prep: 2 min Cook:1.5 minutes Total: 3.5 min!
Ingredients 1.5 tsp coconut oil, 1.5 tbsp almond butter, 1 egg, 1.25 tsp baking powder, 1 tbsp coconut flour, .25 tsp of salt
Instructions Stir together coconut oil, almond butter, and egg until well combined. Stir in coconut flour, baking powder and salt. Microwave on HIGH for 1 minute to 1 min 30 seconds. Remove the muffin from the cup and slice in half. (I think it tastes better toasted)
Top it with whatever sounds yummy! I like bacon and eggs!