Best Drinks For Weight Loss

  Alcohol, sweet alcohol!!! Can you guys relate to this? Friday night and you’re super pumped for the weekend because it means fun time! Friends, mountains, drinks, laughs, you name it! Every Friday I get texts from clients asking about what cocktails they can have and how much alcohol is ok while they’re trying to lose weight.” Calm down people!! … Read More

Recipe Post!!

Last night my brother and I had alone time as my sister in law and my nephew are out of town! We did mud masks for our face and neck, and then we followed it up with a meal that is light, nutritious, and bursting with flavor!! I promise this will not dissapoint! It will also keep you on track … Read More

Keys for Permanent Fat Loss

Over the last 10 years of working in the nutrition industry, I have narrowed it down to 4 key things that I want you to be looking at to make sure you not only lose fat, but keep it off permanently, and I wanted to share those with you! If all of these things are in check, and you are … Read More

Crock Pot Veggie Beef Chili!

You guys!! There’s nothing like a bowl of chili in the winter! Nothing makes me happier then putting on the crock pot on a Sunday, and letting the house warm up with the amazing smells! Not only do I have food for the entire week, but because it was made at home, I know exactly whats in it! Pure, fresh, … Read More

How to Ferment Food! Carrots Specifically!! Super Easy!!

Last night I did a demo at Movement climbing and Fitness here in Denver on how to ferment food!! It was such a hit! Everyone was coming over to my table asking how to do it. Guess what?? They were shocked how easy it is!!! Here is a recipe I love for fermenting carrot sticks!! Fermented Carrots With Garlic and … Read More

Grainless English Muffin!

Ok, so I will admit, I do not have a microwave! Therefore, I had to bake my enlgish muffin, and it came out more of a round! I made the most of it, (since it tasted so good) and used it as a platform for my egg sammy! Prep: 2 min Cook:1.5 minutes Total: 3.5 min! Ingredients 1.5 tsp coconut … Read More

Recipe For Egg Muffins!

Egg Muffins Prep: 5 min Cook: 20 min Serves: 12 Ingredients 10 large eggs 1/3 cup half and half 1 cup shredded cheese of choice (I like cheddar) 6 ounces cooked bacon, chopped 6 ounces chopped bell pepper, mushroom 1 tbsp fresh minced chives 1/4 tsp salt 1/4 tsp pepper Instructions Preheat oven to 375. In a large mixing bowl, … Read More