If you’ve ever tried paleo, keto, whole30 or any of the like, listen up!


I have tried all of them, and when I say all, I mean all! So I get how frustrating it is when we follow a plan and lose weight, only to find that it came back, and maybe even more, a month or two later. All that fucking hard work for nothing! 

That is why I am not a fan of going on strict diets that cut food groups out. All the focus is on counting calories, or carbs, or what we cant have. And in my experience, that is just not sustainable. So I have a better way……

If you want to get some wins under your belt, learn how to achieve sustainable weight loss, AND  lose 2 pounds this week (while still living a social life, eating/drinking the foods you love, and without being miserable,) then this is for you. 

This isn’t a fad, this isn’t some magical pill, just 5 simple steps that you can implement to lose 2 pounds this week. You can use these day in and day out, which will allow you to see how you can lose weight, and keep it off for good. 

Here’s what you get:

A video of me outlining the 5 easy steps to implement. You can start them right away. No special grocery list, no list of foods you can’t have, no tracking in my fitness pal. 

You'll see how losing weight doesn't have to be super hard, and you will gain confidence in yourself and your ability to achieve sustainable weight loss.

You'll experience more ease when you slip on those skinny jeans, you’ll walk into your kitchen in the morning with an extra pep in your step, knowing you have the tools to make it a successful day, and you'll go to bed at night feeling accomplished.