Meet Rachel! This is a year of hard work and commitment to her health and wellness. She is a one-on-one coaching client and used Purium products to nourish her along the way!

Meet Rachel! This is a year of hard work and commitment to her health and wellness. She is a one-on-one coaching client and used Purium products to nourish her along the way!

Meet Guyla! This is her 40 day transformation results after a jump start with one on one coaching & Purium Health Procucts nourishing her along the way!

Meet Guyla! This is her 40 day transformation results after a jump start with one on one coaching & Purium Health Procucts nourishing her along the way!

Meet Katie Ann. "Julia has been an absolute joy to work with. Not only does she provide 24 hour support, she keeps me motivated and checks on my progress in between our weekly sessions. For as long as I can remember, losing weight has always been a struggle for me. For the fist time, I am confident in my ability to reach my goals because I have Julia by my side. She is constantly cheering me on, providing me easy-to-follow meal plans, and answering any questions I throw her way. My migraine headaches have disappeared and I am no longer addicted to soda! My mindset towards food has completely changed for the better! Such huge life changers! I am so thankful to be able to work with Julia, and take my health and wellness to the next level. Bottom line, she is AMAZING." -Katie A.

Meet Katie Ann. "Julia has been an absolute joy to work with. Not only does she provide 24 hour support, she keeps me motivated and checks on my progress in between our weekly sessions. For as long as I can remember, losing weight has always been a struggle for me. For the fist time, I am confident in my ability to reach my goals because I have Julia by my side. She is constantly cheering me on, providing me easy-to-follow meal plans, and answering any questions I throw her way. My migraine headaches have disappeared and I am no longer addicted to soda! My mindset towards food has completely changed for the better! Such huge life changers! I am so thankful to be able to work with Julia, and take my health and wellness to the next level. Bottom line, she is AMAZING." -Katie A.

One-on-One coaching client Nikki B- “I would highly recommend Verve 360 Nutrition to anyone, no matter where you are in your personal journey. A few years ago I lost 65 lbs and then gained it back within a year. I am now down 35 lbs and 100 percent confident that I will make my personal goals and will keep it off this time for life!! This time working with Julia has helped me gain a healthy relationship with food and tackle the mental game of eating. Julia's 24/7 support was exactly what I needed And I am now confident, healthy and so strong again. She helped me get my life back on track!! Today I saw my brother who said, "first you were big, then you were small, then you were big again and now you are back to small, make up your mind!!" And I replied back with "this time I WILL keep it off!!" Julia gave me my life back and helped me get over my emotional eating habit. Her personal support is priceless.”

One-on-One coaching client Nikki B- “I would highly recommend Verve 360 Nutrition to anyone, no matter where you are in your personal journey. A few years ago I lost 65 lbs and then gained it back within a year. I am now down 35 lbs and 100 percent confident that I will make my personal goals and will keep it off this time for life!! This time working with Julia has helped me gain a healthy relationship with food and tackle the mental game of eating. Julia's 24/7 support was exactly what I needed And I am now confident, healthy and so strong again. She helped me get my life back on track!! Today I saw my brother who said, "first you were big, then you were small, then you were big again and now you are back to small, make up your mind!!" And I replied back with "this time I WILL keep it off!!" Julia gave me my life back and helped me get over my emotional eating habit. Her personal support is priceless.”

Meet Amy! One-on-one individual coaching client. "I learned so much from Verve that it is tough to put it all into words. One thing that I loved and appreciated was the individualized meal guide. It was a great road map for a sustainable way of eating forever. It took into account my health issues, my likes and dislikes. Verve helped me realize that I needed to pre-plan my meals for the week and for upcoming events in order to be successful, and they taught me how to do this in a way that was not time consuming. One thing that I loved was being able to text my coach and have them look up the restaurant I was eating at, and help me pick what I was going to order ahead of time, super helpful!! My coach was a sounding board not only on nutrition, but for all of the other stress' that were going on in my life, which was helpful because those things definitely affected my eating habits. I loved the accountability I received, even after I had reached my goals. My coach was always responsive in such a timely manner, and her texts and emails in between our meetings gave me the accountability I needed! This is what I needed most! I not only lost weight, but I learned the "why" about what I was doing. I gained confidence, energy, and a new passion for life! The passion my coach has for what she does comes through in the way she cares about her clients. Above everything else, I consider my coach a friend who I trust wholeheartedly." -Amy L

Meet Amy! One-on-one individual coaching client. "I learned so much from Verve that it is tough to put it all into words. One thing that I loved and appreciated was the individualized meal guide. It was a great road map for a sustainable way of eating forever. It took into account my health issues, my likes and dislikes. Verve helped me realize that I needed to pre-plan my meals for the week and for upcoming events in order to be successful, and they taught me how to do this in a way that was not time consuming. One thing that I loved was being able to text my coach and have them look up the restaurant I was eating at, and help me pick what I was going to order ahead of time, super helpful!! My coach was a sounding board not only on nutrition, but for all of the other stress' that were going on in my life, which was helpful because those things definitely affected my eating habits. I loved the accountability I received, even after I had reached my goals. My coach was always responsive in such a timely manner, and her texts and emails in between our meetings gave me the accountability I needed! This is what I needed most! I not only lost weight, but I learned the "why" about what I was doing. I gained confidence, energy, and a new passion for life! The passion my coach has for what she does comes through in the way she cares about her clients. Above everything else, I consider my coach a friend who I trust wholeheartedly." -Amy L

One on one individual coaching client. “I am much more self aware of the foods I eat, and how they make me feel, both physically and mentally. Meeting Julia Bresner was life changing. I was beyond discouraged with my appearance and overall health before Julia helped guide me through my "journey". I am now 25 pounds lighter and so much more confident in myself. Anyone truly looking to get their health in check would only be doing themselves a HUGE favor in enlisting Julia's guidance and support. I am forever grateful.” -PD

One on one individual coaching client. “I am much more self aware of the foods I eat, and how they make me feel, both physically and mentally. Meeting Julia Bresner was life changing. I was beyond discouraged with my appearance and overall health before Julia helped guide me through my "journey". I am now 25 pounds lighter and so much more confident in myself. Anyone truly looking to get their health in check would only be doing themselves a HUGE favor in enlisting Julia's guidance and support. I am forever grateful.” -PD

 
One on one individual coaching client. Nicole H. has lost fat, maintained it for over a year now, and has completely changed her outlook on life! She is a rockstar!

One on one individual coaching client. Nicole H. has lost fat, maintained it for over a year now, and has completely changed her outlook on life! She is a rockstar!

Meet Emilee! She is a one on one individual coaching client & she used Purium Health products to nourish her throughout her journey!

Meet Emilee! She is a one on one individual coaching client & she used Purium Health products to nourish her throughout her journey!

Being a Certified Nutritionist, I find I am not able to be my own nutritionist…I suppose it is similar to being your own therapist. I am passionate about nutrition, and knowledgeable on the subject. However, even I find myself struggling with information overload with so much conflicting advice from experts.
I have struggled with an eating disorder on and off for over 20 years, and was recently falling back into some unhealthy patterns with food. I found myself needing some guidance, support, and accountability. Julia was recommended to me by a friend, and I am so grateful I found her!
Julia is knowledgeable, practical, realistic, and compassionate. In only a month, she helped me get back on track with eating to support my health and fitness goals. I love her approach…no super strict rules or forbidden foods. I tend to go to extremes, and have found in my experience that when I eliminate food groups, the rebel in me seems to obsess about the foods I can’t have, and it is only a matter of time until the
rebound effect kicks in. I truly believe that “what you resist persists”…I have resisted weight gain, tried every diet, gotten down to eating only vegetables and healthy fats, eliminated sugar and grains…I even made the BIG mistake of trying the HCG diet out of desperation.
Verve has taught me to truly enjoy eating everything in moderation. She provided great guidelines based on my specific needs and goals…exactly the structure I needed to get back on track. She has helped me with nutrition for fitness…pre and post workout, as well as optimizing my diet based on training goals that I set for the year. She is always responsive to my questions, and has given me great ideas and recipes. She is extremely understanding and supportive. She has been through her own journey with food and weight, which makes a significant difference in relate-ability. She not only understands, but also genuinely
cares and wants to help. It is obvious she loves her work! I highly recommend Julia for whatever nutrition goals you have! I would have never thought I would be where I am today…feeling balanced with a totally different relationship with food and my body. It is great to have
someone to bounce things off of, and hold me accountable! A little over a month ago I was struggling with my eating disorder! I can honestly say today that I truly feel like
I won’t go back to old, unhealthy patterns and habits! I feel nourished and not deprived, and feel totally supported! I look forward to being one of Julia’s star clients featured on her blog!
— Heidi S.
"Since my first session with Julia, my life has changed for the better. I cannot express enough how wonderful Julia is. She is not only an extremely motivating coach and confidant, but she is also a great teacher. From our one-on-one sessions, I have learned how to increase my fruits and vegetables, and the importance of consuming good fats and proteins. She built a meal plan that best suits my non-stop lifestyle and my hobbies. Julia knows that I have a major sweet tooth and love to bake, so she is always sending me unique and healthy recipes to keep me satisfied! Additionally, our sessions go beyond diet. She has shown me that it is not only about cutting out the unhealthy foods, but a huge part of weight loss and feeling better is by energizing the body by exercising, getting enough sleep, and getting the right nutrients. Julia has helped me look at myself in a new light. The food I put in my body should be used as fuel, so that I can be the best I can be and keep going strong. Because of Julia, I have not only lost weight in a healthy and steady manner, but have become a happier, more confident individual. I love my body's continuous transformation, and I never want my healthy life to stop. I have lost 25 pounds!!" -Kate L

"Since my first session with Julia, my life has changed for the better. I cannot express enough how wonderful Julia is. She is not only an extremely motivating coach and confidant, but she is also a great teacher. From our one-on-one sessions, I have learned how to increase my fruits and vegetables, and the importance of consuming good fats and proteins. She built a meal plan that best suits my non-stop lifestyle and my hobbies. Julia knows that I have a major sweet tooth and love to bake, so she is always sending me unique and healthy recipes to keep me satisfied! Additionally, our sessions go beyond diet. She has shown me that it is not only about cutting out the unhealthy foods, but a huge part of weight loss and feeling better is by energizing the body by exercising, getting enough sleep, and getting the right nutrients. Julia has helped me look at myself in a new light. The food I put in my body should be used as fuel, so that I can be the best I can be and keep going strong. Because of Julia, I have not only lost weight in a healthy and steady manner, but have become a happier, more confident individual. I love my body's continuous transformation, and I never want my healthy life to stop. I have lost 25 pounds!!" -Kate L

Meet Bob Rutan, a one on one individual coaching client. Hear his story on how he healed Diverticulitis through coaching with Verve!

I went to Nordstrom Rack with a girlfriend this past weekend and got a new shirt without trying it on because it was my normal size. I got home, put it on, and it was like I was wearing a parachute. I cannot wait to return the shirt and buy a smaller size! Thank you for everything. I wish I could express how much you have truly changed my life, and I am so excited for what’s to come as I get closer and closer to my goals.
— Katz
Working with Julia at Verve360Nutrition has truly changed my life. She is such a positive and supportive coach and has really helped me analyze my diet and make the right decisions necessary for my goals everyday. I haven’t met my final goal yet, but as Julia often reminds me; it’s a journey, not a race. While working towards my goal, I have been really pleased with the results so far, and the differences they are making in my life. I can’t believe how much better I feel and the increased energy I have. It’s so muh easier to move my body and my joints don’t hurt as much! My workouts have been so much better! I am so excited to continue this journey to achieve my ultimate goal, and I am confident with Julia’s coaching and mentoring, together we will accomplish what we have set out to do.
— Rhonda H.