Ok, so I will admit, I do not have a microwave! Therefore, I had to bake my enlgish muffin, and it came out more of a round! I made the most of it, (since it tasted so good) and used it as a platform for my egg sammy!
Prep: 2 min
Total: 3.5 min!
1.5 tsp coconut oil,
1.5 tbsp almond butter,
1.25 tsp baking powder,
1 tbsp coconut flour,
.25 tsp of salt
Stir together coconut oil, almond butter, and egg until well combined.
Stir in coconut flour, baking powder and salt.
Microwave on HIGH for 1 minute to 1 min 30 seconds.
Remove the muffin from the cup and slice in half. (I think it tastes better toasted)
Top it with whatever sounds yummy! I like bacon and eggs!